Happy Hearts
Cardiac Rehabilitation Phase III
Happy Hearts Cardiac Rehabilitation offers a programme of education, exercise and a support network for anyone who has had a Cardiac...
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Our Blog
This is where you will find our advice on Heart and Respiratory Disorder Fitness
Happy Hearts
- Oct 10, 2023
Dora In The Doorway
’’I was staying with my friend following her Angioplasty, she takes part in the Happy Hearts classes with Salli and she invited me to...
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Happy Hearts
- Jul 20, 2023
MOSIE MO Sent This
I would like to share my story with Happy Hearts. I have always been the sort of person who liked to stay fit and always did some form of...
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Happy Hearts
- Jul 11, 2023
BE MORE BRIAN
The following testimony is directly from one of our long term members. "My name is Brian Masters and I would like to share with you the...
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Happy Hearts
- May 9, 2023
HUGGING FOR HEALTH
Hugs really do make us feel better and are good for our health. Giving or receiving a hug can instantly make us feel better, there are...
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Happy Hearts
- Feb 2, 2023
Abdominal Aortic Aneurysm Screening (AAA)
The Aorta is the main blood vessel that supplies blood to your body. It runs from your heart down through your chest and your abdomen. In...
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Happy Hearts
- Jun 23, 2022
The Ability to Stand on one leg is Important.
Have a look at this link below and the reason why we include it in our classes. https://apple.news/AOw15SkIERNeSixdHCFN42A
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Happy Hearts
- Apr 12, 2022
The Benefits of exercising as little as once a week.
Just one exercise class a week keeps the elderly on the go. Just one exercise class a week can keep pensioners mobile for years to come,...
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Happy Hearts
- Aug 5, 2021
Are Over the Counter Drugs Bad for your Health and your Heart?
The answer is YES they can be if you Don't follow the instructions on the information leaflet included in the packet. For years my go to...
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Happy Hearts
- Jun 29, 2021
Strength Training and the Heart.
Keeping fit helps us stay young, active and independent as we age. People need to exercise MORE not LESS as they get older, it is just...
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Happy Hearts
- Jun 15, 2021
The Importance of Blood Sugar Levels for a Healthy Heart.
We all need sugar in the blood to provide cells with energy. We produce a hormone called Insulin which allows sugar (glucose) in our...
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Happy Hearts
- May 18, 2021
Happy Hearts is not only for the Heart!!
A couple of years ago I started to get Chest Pain and Breathlessness, I then went to my Doctor who then sent me for tests, I had some...
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Happy Hearts
- May 4, 2021
Depression and Anxiety after a Cardiac Event.
It is not uncommon to become Depressed or Anxious after a Cardiac Event. Most people are not sure what life is going to be like after a...
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Happy Hearts
- Apr 29, 2021
An Inspiration to Keep Fit Following Heart Surgery.
It all started some six plus years ago, when I started to get out of breath walking my dog. This slowly got worse, being unable to talk...
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Happy Hearts
- Apr 22, 2021
Is Cardiac Rehabilitation Necessary?
YES...Cardiac Rehabilitation involves a gentle reintroduction to Physical Activity and Lifestyle Modification but also and equally as...
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Happy Hearts
- Apr 15, 2021
What is the Best Exercise for the Heart?
An all Round Exercise Program is Best, but with the Emphasise on Aerobic based movements, which are essential for Increasing your Heart...
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Happy Hearts
- Apr 8, 2021
Benefits of Exercise on the Heart and your Well Being. We provide online Exercise.
Talking of our online classes we’ve been running for 50 weeks now, with an average of 13 classes a week, that’s 650 classes in the last...
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Happy Hearts
- Apr 8, 2021
What Type of Exercise can I do with Heart Problems?
Moderately Intense Exercise is recommended for all Adults, www.sallishappyhearts.co.uk can offer safe and effective Exercise for all...
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Happy Hearts
- Mar 30, 2021
Is Physical Exercise Safe for People with Heart Problems?
YES www.sallishappyhearts.co.uk can and will help you to exercise safely with Heart Problems. For most Heart patients Physical Exercise...
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