Our Blog

This is where you will find our advice on Heart and Respiratory Disorder Fitness

Happy Hearts

Cardiac Rehabilitation Phase III

Happy Hearts Cardiac Rehabilitation offers a programme of education, exercise and a support network for anyone who has had a Cardiac...

Happy Hearts

Dora In The Doorway

’’I was staying with my friend following her Angioplasty, she takes part in the Happy Hearts classes with Salli and she invited me to...

Happy Hearts

MOSIE MO Sent This

I would like to share my story with Happy Hearts. I have always been the sort of person who liked to stay fit and always did some form of...

Happy Hearts

BE MORE BRIAN

The following testimony is directly from one of our long term members. "My name is Brian Masters and I would like to share with you the...

Happy Hearts

HUGGING FOR HEALTH

Hugs really do make us feel better and are good for our health. Giving or receiving a hug can instantly make us feel better, there are...

Happy Hearts

Abdominal Aortic Aneurysm Screening (AAA)

The Aorta is the main blood vessel that supplies blood to your body. It runs from your heart down through your chest and your abdomen. In...

Happy Hearts

The Ability to Stand on one leg is Important.

Have a look at this link below and the reason why we include it in our classes. https://apple.news/AOw15SkIERNeSixdHCFN42A

Happy Hearts

The Benefits of exercising as little as once a week.

Just one exercise class a week keeps the elderly on the go. Just one exercise class a week can keep pensioners mobile for years to come,...

Happy Hearts

Are Over the Counter Drugs Bad for your Health and your Heart?

The answer is YES they can be if you Don't follow the instructions on the information leaflet included in the packet. For years my go to...