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Warning. The following video contains scenes of really Funky 'Elf & Santa Dad Dancing', Ball Throwing, Inexcusably bad coordination and...

Mayo Clinic recently published an article on a simpler way to ascertain a clear picture of a persons overall health, this is by the...

Happy Hearts Cardiac Rehabilitation offers a programme of education, exercise and a support network for anyone who has had a Cardiac...

’’I was staying with my friend following her Angioplasty, she takes part in the Happy Hearts classes with Salli and she invited me to...

I would like to share my story with Happy Hearts. I have always been the sort of person who liked to stay fit and always did some form of...

The following testimony is directly from one of our long term members. "My name is Brian Masters and I would like to share with you the...

Hugs really do make us feel better and are good for our health. Giving or receiving a hug can instantly make us feel better, there are...

The Aorta is the main blood vessel that supplies blood to your body. It runs from your heart down through your chest and your abdomen. In...

Have a look at this link below and the reason why we include it in our classes. https://apple.news/AOw15SkIERNeSixdHCFN42A

Just one exercise class a week keeps the elderly on the go. Just one exercise class a week can keep pensioners mobile for years to come,...

The answer is YES they can be if you Don't follow the instructions on the information leaflet included in the packet. For years my go to...

Keeping fit helps us stay young, active and independent as we age. People need to exercise MORE not LESS as they get older, it is just...

We all need sugar in the blood to provide cells with energy. We produce a hormone called Insulin which allows sugar (glucose) in our...

A couple of years ago I started to get Chest Pain and Breathlessness, I then went to my Doctor who then sent me for tests, I had some...

It is not uncommon to become Depressed or Anxious after a Cardiac Event. Most people are not sure what life is going to be like after a...

It all started some six plus years ago, when I started to get out of breath walking my dog. This slowly got worse, being unable to talk...

YES...Cardiac Rehabilitation involves a gentle reintroduction to Physical Activity and Lifestyle Modification but also and equally as...

An all Round Exercise Program is Best, but with the Emphasise on Aerobic based movements, which are essential for Increasing your Heart...

Talking of our online classes we’ve been running for 50 weeks now, with an average of 13 classes a week, that’s 650 classes in the last...

Moderately Intense Exercise is recommended for all Adults, www.sallishappyhearts.co.uk can offer safe and effective Exercise for all...