Our Classes
Online
The following Classes are 45 mins long (unless stated otherwise) and take place via Zoom.
For Community Classes see Timetable and Locations below.
Heart Health every Tue and Thu at 10.30am
Combines simple and fun aerobic moves to help improve heart and lung efficiency, with muscular strength and endurance, stretch and stability exercises: The Full Monty (no floor work involved). Lots of modifications allowing you to work within your own needs and abilities. This is perfect if you are continuing from a NHS rehabilitation Phase 3 / Phase 4 programmes.
Power Up every Tue at 11.30am
As the name implies, a more challenging workout for those who have been exercising regularly and wish to push themselves a little harder in a controlled and safe environment.
Seated Classes, Stretch & Flexibility also Available
One to One Personal Training Sessions
These are available on request, via Zoom, throughout the week.
This is £10.00 per session, payable minimum of a 6 week block.
Heart Health & Phase III Cardiac Rehabilitation
Every Tuesday at 2-4.30pm, for programme details see section below.
Prices
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£20.00 per person, per month, for any one class per week
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£35.00 per person, per month, for unlimited classes each week
Payments are made via by bank transfer or cheque - we will provide you with our details
Our One to One Personal Training Sessions are £10.00 per session, payable minimum of a 6 week block
Community Classes
Mondays:
10.30am to 11.30am
South Newton Village Hall
Warminster Road
Salisbury
SP2 0PJ
1.30pm to 2.30pm
at Wyndham Hall Church Street
Amesbury
SP4 7EU
Thursdays:
4pm to 5pm
Codford Village Hall
Warminster Road
BA12 OPP
Fridays:
11am to 12pm
Shaftsbury Youth Club
Coppice Street
SP7 8PF
All the above classes are circuit based allowing you to exercise at your own pace and ability
Classes are £10 per session, per person or £16 per couple, per session. PRE BOOKING ESSENTIAL.
Happy Hearts DVD
Proving more popular than ever during Covid Lockdown!
Our professionally produced DVD is perfect for those finishing a NHS Cardiac Rehabilitation Programme or cannot commit to regular classes
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1 hour step by step fitness class
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3 levels of demonstration, by 3 instructors
£10.00 members price | £20.00 non members price
If you have recently had a Cardiac event such as a heart attack, angioplasty or bypass you will benefit from this Heart Health & Cardiac Rehabilitation programme.
This 7 week programme is provided by a muliti disciplinary team of health professionals, including medical clinicians, nurse, (BACPR) cardiac exercise practitioner, BHF volunteer speakers and an emotional support network of members who are or have been in your position.
Cardiac rehabilitation usually starts 2-6 weeks after leaving hospital and following the last outpatient's appointment and discharge.
Our Heart Health programme provides all the help you need to return to a full a life as possible and support you to live with your heart condition, stay fit and healthy and greatly reduce the chance of another heart event.
The programme will cover such topics as:
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Procedures and medications.
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Risk factors.
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Stress and coping mechanisms.
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The importance of a regular safe exercise programme.
By participating in this programme, you can be reassured you will return to a healthy lifestyle.
No long waiting lists.
The next programme commences Tuesday 23 January 2024 at
South Newton Village Hall Warminster Road Salisbury SP2 0PJ.
From 2 to 4.30pm, £70.00 per 7-week course.
How to Book
For all information about classes, to BOOK a session or buy our DVD, please call or email us directly:
Salli - 07969 909 162 | info@sallishappyhearts.co.uk
Alternatively, you can make an enquiry about a class, course or product by filling in our contact form below: