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Our Blog
This is where you will find our expert advice on exercising with Heart and Respiratory Disorders.


Happy Hearts
May 18, 2021
Happy Hearts is not only for the Heart!!
A couple of years ago I started to get Chest Pain and Breathlessness, I then went to my Doctor who then sent me for tests, I had some...
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Happy Hearts
Apr 22, 2021
Is Cardiac Rehabilitation Necessary?
YES...Cardiac Rehabilitation involves a gentle reintroduction to Physical Activity and Lifestyle Modification but also and equally as...
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Happy Hearts
Apr 15, 2021
What is the Best Exercise for the Heart?
An all Round Exercise Program is Best, but with the Emphasise on Aerobic based movements, which are essential for Increasing your Heart...
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Happy Hearts
Apr 8, 2021
Benefits of Exercise on the Heart and your Well Being. We provide online Exercise.
Talking of our online classes we’ve been running for 50 weeks now, with an average of 13 classes a week, that’s 650 classes in the last...
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Happy Hearts
Apr 8, 2021
What Type of Exercise can I do with Heart Problems?
Moderately Intense Exercise is recommended for all Adults, www.sallishappyhearts.co.uk can offer safe and effective Exercise for all...
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Happy Hearts
Mar 30, 2021
Is Physical Exercise Safe for People with Heart Problems?
YES www.sallishappyhearts.co.uk can and will help you to exercise safely with Heart Problems. For most Heart patients Physical Exercise...
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