Our Blog

This is where you will find our advice on Heart and Respiratory Disorder Fitness

Happy Hearts

The Benefits of exercising as little as once a week.

Just one exercise class a week keeps the elderly on the go. Just one exercise class a week can keep pensioners mobile for years to come,...

Happy Hearts

Strength Training and the Heart.

Keeping fit helps us stay young, active and independent as we age. People need to exercise MORE not LESS as they get older, it is just...

Happy Hearts

What is the Best Exercise for the Heart?

An all Round Exercise Program is Best, but with the Emphasise on Aerobic based movements, which are essential for Increasing your Heart...

Happy Hearts

Benefits of Exercise on the Heart and your Well Being. We provide online Exercise.

Talking of our online classes we’ve been running for 50 weeks now, with an average of 13 classes a week, that’s 650 classes in the last...

Happy Hearts

What Type of Exercise can I do with Heart Problems?

Moderately Intense Exercise is recommended for all Adults, www.sallishappyhearts.co.uk can offer safe and effective Exercise for all...

Happy Hearts

Is Physical Exercise Safe for People with Heart Problems?

YES www.sallishappyhearts.co.uk can and will help you to exercise safely with Heart Problems. For most Heart patients Physical Exercise...