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Just one exercise class a week keeps the elderly on the go. Just one exercise class a week can keep pensioners mobile for years to come,...

Keeping fit helps us stay young, active and independent as we age. People need to exercise MORE not LESS as they get older, it is just...

An all Round Exercise Program is Best, but with the Emphasise on Aerobic based movements, which are essential for Increasing your Heart...

Talking of our online classes we’ve been running for 50 weeks now, with an average of 13 classes a week, that’s 650 classes in the last...

Moderately Intense Exercise is recommended for all Adults, www.sallishappyhearts.co.uk can offer safe and effective Exercise for all...

YES www.sallishappyhearts.co.uk can and will help you to exercise safely with Heart Problems. For most Heart patients Physical Exercise...