This is our professionally produced DVD and it is perfect for those who are unable to join us at a live, online Happy Heart session.

You can use this DVD at home when it fits into your day, as part of your every day exercise routine. It is safe for those who are finishing an NHS Cardiac Rehabilitation Programme or for those who have heart conditions, to do by themselves.

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The DVD includes:

• 1 hour step by step fitness class

• 3 levels of demonstration, hosted by 3 instructors​​

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